Bady body image effects people with bulimia, anorexia, binge eating disorer - and just about everyone else. See these tips for dealing with an bad body image attack.Read More
Work life can be stressful, and dealing with a difficult boss can put it over the top. These tips will help you to navigate this situation successfully.Read More
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I am pleased to have contributed a small piece of knowledge to this well-timed piece on the psychology of hatred. Let's all be the change we wish to see in the world, shall we then?
I'm pleased to share this article that I wrote for Goodtherapy.org, a website that advocates for education about ethical and effective therapy.
There is a tendency to explain away symptoms of anxiety by attributing difficulty functioning to work stress, travel stress and family stress. Generally speaking, "stress" is external and passes when the situation passes. For example, work stress should be expected to typically abate around the end of the work day.
Anxiety is an internal experience, an emotional reaction to both external and internal life events. This distinction is murky because stress also engenders anxiety, but it is important. Let's go back to work stress: you have a deadline, the phone is ringing off the hook, and you can never tell what mood your boss will be in (as an aside, unpredictability and uncertainty are the two greatest predictors of stress).
That is stress. But ruminating over the possibility of getting fired, feeling like you aren't good enough, and being unable to "turn off" work worries at the end of the day are closer to anxiety. Stress is about things, anxiety is about you.
Some other symptoms of anxiety include:
- Difficulty sleeping
- Disturbing dreams
- Stomach aches
- Muscle tension
- Clenched jaw, sometimes with tongue "glued" to the top of the mouth
- Tinnitus (ringing in the ears)
- Racing thoughts
- Thoughts that seem to "bounce" from topic to topic
- Difficulty getting certain thoughts "out of your head"
- Difficulty concentrating
Anxiety, once it is understood as a separate problem from stress, is extremely treatable. While stress can be ameliorated through external actions such as meditation and moderate exercise, anxiety requires a different approach and it is usually helpful to consult a professional. A good therapist can help you to understand where your anxiety is really coming from and address the issue at its root to help you learn to approach stressful situations differently.
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It is Mental Health Awareness Week, a week chosen by the National Alliance on Mental Illness to promotes awareness about mental health. Some important issues affecting mental health are listed below; please click each link for more information.
Anxiety: feeling worried, tense, and irritable much of the time
Depression: feeling lethargic, worthless, or down much of the time
Post Traumatic Stress Disorder: feeling hypervigilant, numb, &/or suffering flashbacks in response to a discrete trauma
Complex Post Traumatic Stress Disorder: feeling chronically hypervigilant, impulsive, numb or empty in response to repeated trauma such as emotional or physical neglect or abuse
Eating Disorders: being preoccupied with food and weight, patterns of not eating enough, eating too much, or oscillating between the two
Panick Attacks/Panic Disorder: sudden periods of acute, very intense anxiety
Screening instruments for these and other mental health issues can be found here.
But let's not forget the other important piece of mental wellness. It's not just about being free of a diagnosable mental health condition (especially as there is a great deal of controversy surrounding our current diagnostic system).
It's about being well: Cultivating peace of mind, enhancing vitality, creating satisfying and meaningful relationships with others and yourself. It's about being able to work, love and play. Being free from fear and constant self-recrimination. Being comfortable in your skin. Feeling free.
Everybody has a mind, and mental health is about everybody.